We focus on short workouts, rather than long training sessions. Only have 7 minutes to spare in the morning? No problem, because we have just the right workout for you. Quick, effective workouts that suit your fitness level and your life. Or you can simply complete one exercise at a time and compare your success with your friends. From beginner to the already well-trained hero, we have the suitable content for everyone. You always choose when, where and how you train.
Reach your goals at your own pace that's tailored to you Outside, at home or on holiday: It does not matter where you train, because you do not need weights or equipment, just your body weight.
We focus on short workouts, rather than long training sessions. Only have 7 minutes to spare in the morning? No problem, because we have just the right workout for you.
You set the pace. With step-by-step instructions, we show you how correctly perform each of the individual exercises and what it takes. Complete one exercise at a time and measure your progess with your friends and the Community. You'll get inspired and at the end you'll become the training Hero.
Our nutrition guide has something for everyone. What's important is a healthy balance. Dieting does not always mean going without. Small sins are also allowed at times. Even a Hero is not without flaws. All recipes are designed for everyday consumption and therefore also take a short time to prepare. You can decide whether you want to prepare the recipe suggestions or if you'd rather fall back on your own creations.
Proven workouts. Long-term results. Individually tailored to your fitness level.
Register with Facebook
Sign up by email
By registering, I agree with the terms and conditions and the privacy policies of Muscle Heroes.
A valid e-mail address. All e-mails from the system will be sent to this address. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail.
Provide a password for the new account in both fields.
Workouts and exercises to get started with your workout immediately.
Your individual 12-week training and nutrition program for fast progress.